Atma Vikasa

so, i keep meaning to add pictures, but if you want to see our teacher, you can click on the link (the title).

so a little about our time here in Mysore...
we wake up at 4:45, and greet the sun with asana class for an hour and a half,
then we all go get chai and juice and chat for a while,
then at 8:45 we have pranayama which is breathing excercizes for 45 minutes, it is also like meditation and our teacher gives a little talk at the end
then we are supposed to think about our class for atleast 10 minutes, so chris and i usually write in our journals
then we go to the coconut stand and get our first 'fix' of the day, and sometimes treat ourselves to one of the best dosas known to man (an indian savory crepe type thing filled with spiced potatoes)
then we have sutra class, studying about the philosophy of yoga (10:15-11)
then we get lunch, made by our teachers mother
yay for rest! free time until 5, we read and cook and nap
at 5 we have our very intense back-bending class, really pushing us to the edge of our abilities and making our minds stronger!
then our reward of another trip to the coconut stand (usually we get 2 at this time after so much hard work and sweat, we need to replenish our loss of electrolytes with some coconut water... straight outa the coconut)
then 30 minutes of bajhan, spiritual songs/chants
then dinner and sleep!

this is our daily schedule monday-friday, keeps us pretty busy
today we went to a bird sancuary and we got to see huge bats and crocodiles! pics to come...

just 2 1/2 weeks and we'll be home!!! crazy crazy!

peace and love!