pug pug squishy face

oh the fun you can have with a pug! how we will miss you and your face!

okc memorial marathon

the runners (and walker)
the whole fam

team kramer krew we came in around 45th for the family division relay!

so the kramers went out for a run (and walk) some of us did the relay, and some the half marathon, but it was a great day, followed by some arts festival corn and ice cream and then the lion king musical.

camera update

so (cross you fingers)

after visiting 2 different camera shops, passing through the skillful and not so skillful hands of the employees (including mr eperson himself) ruining 2 rolls of film.... i think i got it loaded and working!!!!

yippee


also, we went to the OU/KU basketball game last night with chris' parents, it was an awesome game! they started out behind, hooped it up to 20 points ahead, almost lost their lead, but luckily (and sadly) all the OU fans left the stadium with 2 minutes left, during the almost comeback, but won in the end!!!

ok, so its been a while

but i think i will try to keep up a little better...

some exciting things...

1. i bought a grain mill attachment for my kitchen aid mixer

2. i got the world's cutest camera (but haven't figured out how to load it yet)

3. i am going to see my sister in 2 weeks! and am taking a reiki training there
4. i made black bean soup and corn bread for dinner since it is cold
5. we went to the flea market today and i choked while having a mouthful of coffee and spit it everywhere
6. we drove around some alternate universe streets in okc, saw a big brick mailbox with extensions making it into a cross plus other crazy stuff
7. i like ugly betty
8. lindsay and josh have been digging garden beds in the back yard, so it looks like 4 dead bodies in the back yard

hopefully more to come...

coming to the end

we just finished our last yoga class and went out to dinner to celebrate birthdays, thanksgiving and going home. we will be home wednesday night after a long day of travel! we can't wait to see you all! love and peace

Happy Thanksgiving

so, while all of your turkeys are roasted and sitting on the table about to be eaten, ours are out playing at the park!
now thats a HAPPY TURKEY day!

we miss you all and wish we could celebrate the harvest with you! see you in a week!

Atma Vikasa

so, i keep meaning to add pictures, but if you want to see our teacher, you can click on the link (the title).

so a little about our time here in Mysore...
we wake up at 4:45, and greet the sun with asana class for an hour and a half,
then we all go get chai and juice and chat for a while,
then at 8:45 we have pranayama which is breathing excercizes for 45 minutes, it is also like meditation and our teacher gives a little talk at the end
then we are supposed to think about our class for atleast 10 minutes, so chris and i usually write in our journals
then we go to the coconut stand and get our first 'fix' of the day, and sometimes treat ourselves to one of the best dosas known to man (an indian savory crepe type thing filled with spiced potatoes)
then we have sutra class, studying about the philosophy of yoga (10:15-11)
then we get lunch, made by our teachers mother
yay for rest! free time until 5, we read and cook and nap
at 5 we have our very intense back-bending class, really pushing us to the edge of our abilities and making our minds stronger!
then our reward of another trip to the coconut stand (usually we get 2 at this time after so much hard work and sweat, we need to replenish our loss of electrolytes with some coconut water... straight outa the coconut)
then 30 minutes of bajhan, spiritual songs/chants
then dinner and sleep!

this is our daily schedule monday-friday, keeps us pretty busy
today we went to a bird sancuary and we got to see huge bats and crocodiles! pics to come...

just 2 1/2 weeks and we'll be home!!! crazy crazy!

peace and love!